If the diet is well-balanced, we might not need a daily multivitamin or specific vitamin pills. But there are situations where we do. For example, women of childbearing age should take a folic acid pill every day. Taking multiple vitamins personalised for your needs is better than taking one multivitamin, but finding a specific supplement and vitamin routine can be difficult and time-consuming. Sometimes, it’s better to take a single capsule of a multivitamin than taking multiple pills of different vitamins. As the name suggests, it contains various vitamins along with minerals. The human body required thirteen vitamins and sixteen minerals for healthy growth.
