Self care has long been touted as one of the key factors in maintaining successful recovery from addictions. When discussing self care, experts will often speak in terms of a “whole-person” approach, meaning mind, body and spirit. Through 12-step groups, those in recovery learn how to care for their mind and spirit. The resentments are removed and the character defects are addressed. The will and control is turned over to a higher power, and acceptance replaces discontent. Having more energy helps us focus and accomplish goals. Taking care of body gives us greater pride in ourselves. Emotions are intensified when we don’t feel good. Healthy minds and bodies reduce stress and provide for greater well-being. Living healthy means living longer.
